Weigh In record (no journal entry) for 21 June 2023
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155.0 lb
Lost so far: 12.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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778 kcal
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Fat: 32.01g | Prot: 52.07g | Carb: 67.56g.
Breakfast: Piracanjuba Leite UHT Integral, Ovo Frito sem Gordura, Sadia Mussarela, Seven Boys Pão Sovado, Queijo Branco, Nestlé Leite Condensado. Lunch: Couve-Flor Gratinada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra Grelhada, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Cacau Show Trufa Bendito Cacao 55% . more...
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losing 1.5 lb a week
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