Weigh In record (no journal entry) for 21 June 2023
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208.3 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1380 kcal
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Fat: 52.26g | Prot: 64.03g | Carb: 165.06g.
Lunch: Nectarines, Lidl Fromage de Tête aux Cornichons, Baguette. Dinner: Picard Glace Citron Façon Limoncello, Nectarines, Cora Pizza Jambon Fromage, Oeuf Mimosa, Tomates, Marque Repère Laitue Iceberg. Snacks/Other: Lidl Confiture, Pain de Mie. more...
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losing 3.1 lb a week
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