Weigh In record (no journal entry) for 21 June 2023
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207.2 lb
Lost so far: 35.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1850 kcal
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Fat: 80.34g | Prot: 58.07g | Carb: 233.74g.
Breakfast: Muz, Fıstık Ezmesi, Beyaz Ekmek, Nutella Nutella, Krem Peyniri, Reçel Konserveleri, Doğal Peynir. Lunch: Nutella Nutella, Ülker Pötibör Bisküvi. Dinner: Kayısı, Ceviz, Etli Mantı, Cacık. more...
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losing 6.2 lb a week
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Damla.Kilo.Veriyor's weight history
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