Weigh In record (no journal entry) for 21 June 2023
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158.3 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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918 kcal
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Fat: 16.74g | Prot: 58.23g | Carb: 154.66g.
Breakfast: Стебель бамбука Соевый Соус Классик, Красная Цена Горчица Острая, Stockmann Салат Коул Слоу Капустный , Абрикос, Гречка Отварная, Куриное Филе Вареное, Valio Молоко 0,05%. Lunch: Клубника. Dinner: Клубника. more...
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losing 17.0 lb a week
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