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Einen herrlich warmen Feierabend wünsche ich Euch 😊
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207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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494 kcal
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Fat: 10.60g | Prot: 80.21g | Carb: 18.15g.
Breakfast: Quäse Protein, Las Cuarenta Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Iglo 8 Kräuter, Knorr Gemüsebrühe, Arla Skyr, Eisbergsalat, Grüne Erbsen (Gefroren), Rinderhackfleisch, Spitzpaprika. more...
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steady weight
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