Weigh In record (no journal entry) for 20 June 2023
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125.4 lb
Lost so far: 7.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1700 kcal
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Fat: 29.31g | Prot: 65.28g | Carb: 300.39g.
Breakfast: Malee 코코넛워터, 바나나, 체리, 야미요밀 두유크림쌀빵, 잇포레스트 두유그릭요거트. Lunch: 굴짬뽕. Dinner: 초당옥수수, 닭안심, 블랙 올리브, 파프리카, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 오이 (껍질 포함), 대추토마토. Snacks/Other: 바나나 푸딩, 스타벅스 (Starbucks) 자몽허니블랙티 (Grande). more...
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losing 3.6 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
수엔님 짱 멋찐데여~계속 감량중이시네요!!👍👏👏👏👏
20 Jun 23 by member: khj-016(밥반선생)
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밥반샘, 오늘 외근 나와서 또 먹어대서… 다시 증량 예정이에용 ㅎ
20 Jun 23 by member: suen417
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