Weigh In record (no journal entry) for 19 June 2023
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363.8 lb
Lost so far: 11.0 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1382 kcal
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Fat: 43.98g | Prot: 119.00g | Carb: 133.14g.
Breakfast: Banana, Sabor da Terra Semente de Chia, Aveia, Molico Iogurte Triplo Zero Morango. Lunch: Qualitá Uva sem Semente Crimson, Sabor da Terra Semente de Chia, Aveia, Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango. Dinner: Azeite de Oliva, Linea Gelatina Morango Zero Depois de Pronta, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango, Batata Inglesa Cozida. more...
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4019 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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