Weigh In record (no journal entry) for 19 June 2023
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159.6 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1217 kcal
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Fat: 32.43g | Prot: 64.96g | Carb: 167.05g.
Breakfast: Kaffee, 1001 Delights Dürüm Hähnchen-Döner Kebap. Lunch: Vegetarischer Döner, Le Picoreur Panierte Geflügelschnitzel. Dinner: Xucker Light Ketchup, Ener Bio Konjak Nudeln. Snacks/Other: Kaffee (Gemahlen). more...
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gaining 2.7 lb a week
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angiemause's weight history
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