Weigh In record (no journal entry) for 19 June 2023
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215.0 lb
Lost so far: 29.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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569 kcal
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Fat: 25.72g | Prot: 28.38g | Carb: 59.36g.
Breakfast: Огурец (с Кожурой), Премия Форель Слабосоленая, Ферма Масло Сливочное 82,5%, Куриное Филе Жареное без Масла, Киевхлеб Хлеб Оксамитовий. Snacks/Other: Макарун. more...
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losing 0.1 lb a week
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