Weigh In record (no journal entry) for 19 June 2023
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161.2 lb
Lost so far: 45.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1360 kcal
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Fat: 56.23g | Prot: 130.97g | Carb: 78.67g.
Breakfast: Äpfel, Magerquark, Lidl Himbeeren Tiefgefroren. Lunch: Linessa Mozzarella Light, Tomaten, Gekochtes Ei. Dinner: Milbona Emmentaler in Scheiben (25g), WellMix Protein 90. Snacks/Other: Edeka Triple Chocolate Cookies, All Stars Protein Nut Crunch. more...
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losing 3.1 lb a week
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