Weigh In record (no journal entry) for 19 June 2023
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146.2 lb
Lost so far: 14.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1859 kcal
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Fat: 81.25g | Prot: 103.16g | Carb: 174.22g.
Breakfast: Birnen, Aldi Mein Landkäse Cremig, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Gut & Günstig Chicken Nuggets, Vivera Falafel, Edeka Kopfsalat , Kühne Kräuter Joghurt Dressing Leicht, Harvest Basket Kartoffeltaschen Spinat-Mozzarella. Dinner: Nomoo Kakaoeis, Oppo Double Chocolate Brownie, Chop Suey. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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gaining 3.1 lb a week
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