Mickey Evans's Journal, 20 February 2015

No.
147.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2015:
1175 kcal Fat: 47.04g | Prot: 31.03g | Carb: 167.00g.   Lunch: Toasted Fiber Added White Bread, Burger King American Cheese. Dinner: Salted French Fries (Value), BK Big Fish Sandwich. Snacks/Other: Tap Water, Coffee with Sugar, Water (Bottled). more...
2732 kcal Activities & Exercise: somehow short 11 minutes for housework? - 1 minute, Walking (slow) - 2/mph - 3 minutes, Driving - 23 minutes, Desk Work - 28 minutes, Standing - 23 minutes, Sleeping - 12 hours and 26 minutes, Sitting - 5 minutes, Housework - 10 hours and 11 minutes. more...
gaining 2.8 lb a week

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