Weigh In record (no journal entry) for 18 June 2023
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213.6 lb
Lost so far: 11.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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493 kcal
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Fat: 23.26g | Prot: 39.54g | Carb: 31.54g.
Breakfast: Домик в деревне Сметана 15%, С.Пудовъ Мука Рисовая, Вараксино Яйцо, Кубанский Молочник Творог 5%, Простоквашино Сливки 10%. more...
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losing 4.6 lb a week
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