Weigh In record (no journal entry) for 17 June 2023
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145.1 lb
Lost so far: 79.8 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1881 kcal
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Fat: 50.71g | Prot: 105.63g | Carb: 253.77g.
Breakfast: Myprotein Peanut Butter . Lunch: Les Croisés Parmesan , Nuii Caramel White Chocolate & Texan Pecan, Nectarines, Aubergines/allumettes. Dinner: Crème de Vinaigre Balsamique , Petits Oignons, Melon, Tipiak Boulgour, Salakis Feta Light 9%, Tomates, Nectarines, Concombre (Pelé), Carré Frais 0%, Bresse Bleu Allégé, Dés de Jambon, Sucrine, Cornichons Recette Paysanne Aigres-Doux. Snacks/Other: Bonne Maman Confiture de Fraise Intense, Apple cake, Muesli de Pâques, Koro Soja Crispies, Fruit d'Or Oméga 3 sans Huile de Palme, Skyr Nature, Spécialité de Pêches, U Galette de Riz, Pomme. more...
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losing 1.8 lb a week
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