Weigh In record (no journal entry) for 18 June 2023
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179.2 lb
Lost so far: 8.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1773 kcal
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Fat: 89.92g | Prot: 101.92g | Carb: 130.05g.
Breakfast: Ostmann Paprika Edelsüß , Edeka Bio Speisequark Magerstufe, Kerrygold Butter, Edeka Bauernbrot, Milbona H-Milch 3,5% Fett, Filterkaffee. Lunch: Gut & Günstig Mini Windbeutel , Kondensmilch, Gut & Günstig Saure Sahne, Karotten. Dinner: Petersilie, Gut & Günstig Schmand, Wiesenhof Marinierte Hähnchenbrustfilets Florenz, Kühne Paprika Sauce Ungarische Art, Patros Original Feta, Aldi Paprika Rot, Eichblattsalat, Aldi Gewürzte Grillsteaks, Edeka Baguetterie Dinkel . Snacks/Other: Bembel With Care Apfelwein Pur, Schwälbchen Haltbare Vollmilch 3,5% Fett, Kaffee mit Milch, Schwälbchen Haltbare Vollmilch 3,5% Fett, Kaffee, Coppenrath & Wiese Schwarzwälder Kirsch, Goldora Edel-Marzipan Happen, TiP Kondensmilch 4%, Normaler Kaffee. more...
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losing 17.0 lb a week
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