Weigh In record (no journal entry) for 18 June 2023
|
145.8 lb
Lost so far: 15.2 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2023:
|
2118 kcal
|
Fat: 78.11g | Prot: 139.51g | Carb: 212.66g.
Breakfast: Hüttenkäse, Sinnack Protein Brötchen, Rügenwalder Mühle Mühlenmett Schinkenzwiebelmettwurst. Lunch: McDonald's Pommes Frites (Mittel), Dürüm Döner. Dinner: Oppo Double Chocolate Brownie. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|