Weigh In record (no journal entry) for 17 June 2023
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142.9 lb
Lost so far: 20.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1973 kcal
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Fat: 62.87g | Prot: 91.05g | Carb: 222.11g.
Breakfast: Psyllium, Linea Gelatina Morango Zero Depois de Pronta, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Lunch: Hortifruti Melancia, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vinho Merlot, Bacio di Latte Sorvete Doce de Leite, Bacio di Latte Pistacchio, Pizza de Calabresa. Snacks/Other: Linea Geleia de Damasco, Linea Gelatina Morango Zero Depois de Pronta, Psyllium, Galo Macarrão Cozido, Abóbora Cabotia, Friboi Patinho Moido Cozido. more...
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1960 kcal
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Activities & Exercise:
Cooking - 30 minutes, Running - 6/mph - 8 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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