Weigh In record (no journal entry) for 17 June 2023
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150.2 lb
Lost so far: 8.0 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1362 kcal
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Fat: 49.71g | Prot: 118.21g | Carb: 104.25g.
Breakfast: Ашан Киви, Barilla Napoletana, Яйцо, Filippo Berio Extra Virgin Olive Oil, Ржаной Край Зерновой Хлеб в Нарезке. Lunch: Ёбатон Печенье Шоколад-Кофе, Помидоры, Barilla Паста, Barilla Napoletana, Петелинка Кубики из Филе Грудки Охлажденные. Dinner: Савушкин Продукт Творог Зерненый 5%, USN 100% Premium Whey Protein Chocolate. more...
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losing 4.6 lb a week
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