Weigh In record (no journal entry) for 17 June 2023
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118.6 lb
Lost so far: 26.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1827 kcal
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Fat: 89.77g | Prot: 127.19g | Carb: 125.13g.
Breakfast: Банан, Hacendado Nuez de Macadamia, Bicentury Mini Tortitas Queso, Черешня, Сливы, Кофе+протеин, Mercadona Mousse Chocolate +Proteinas. Lunch: Coviran Chips Original, Bonpreu Olivas Rellenas de Anchoa, Hacendado Gazpacho Tradicional, Aliada Chorizo Picante, Serrano Jamón Serrano, Bo de Debò Tortilla de Patatas con Cebolla, Шашлык из Баранины, Carrefour Queso Curado , Espuña Longaniza de Payes, Casa Tarradellas Fuet Espetec Extra. Dinner: Дыня, Bonpreu Leche Entera, Optimum Nutrition Whey Gold Standard Doble Chocolate. more...
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steady weight
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