Weigh In record (no journal entry) for 17 June 2023
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164.5 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1715 kcal
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Fat: 79.15g | Prot: 49.15g | Carb: 193.37g.
Breakfast: Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Naturli Organic Vegan Block, Vollkornbrot, Rügenwalder Mühle Vegetarische Mühlen Würstchen. Lunch: Schokomuffin. Dinner: I Due Fratelli Penne Al Feta Greco Originale. Snacks/Other: Nestle Kitkat Vegan. more...
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gaining 9.3 lb a week
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