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H-DAY 3600 KCAL
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196.4 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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560 kcal
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Fat: 8.29g | Prot: 30.50g | Carb: 88.88g.
Breakfast: WHY Perfect Whey, Lidl Cioccolato Fondente 85%, BIOdì Miele Millefiori Biologico, Crownfield Corn Flakes Bio, Latteria Latte senza Lattosio Scremato. more...
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gaining 3.1 lb a week
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