Weigh In record (no journal entry) for 17 June 2023
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144.0 lb
Lost so far: 16.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1258 kcal
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Fat: 69.82g | Prot: 86.25g | Carb: 65.37g.
Breakfast: Rührei, Rügenwalder Mühle Mühlenmett Schinkenzwiebelmettwurst, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Weizenbrötchen, Metzgerfrisch Krakauer. Snacks/Other: Genuss Plus Brownie Balls. more...
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losing 6.2 lb a week
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