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Foca no objetivo que o resultado vem.
- 02kg off essa semana 🤗
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174.2 lb
Lost so far: 5.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1171 kcal
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Fat: 39.42g | Prot: 83.59g | Carb: 119.71g.
Lunch: Ovo Cozido, Couve Refogada, Abóbora Moranga, Peito de Frango, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Lentilhas Cozidas, Pullman Pão Artesano Integral 30%. Snacks/Other: Mu-Mu Doce de Leite, Growth Supplements Whey Concentrado, Nestlé Iogurte Natural Integral, Queijo Mozzarella, Ovo (Inteiro), Banana Prata. more...
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steady weight
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