Weigh In record (no journal entry) for 16 June 2023
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196.7 lb
Lost so far: 188.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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3007 kcal
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Fat: 115.75g | Prot: 189.23g | Carb: 305.51g.
Breakfast: Ovo Frito, Fazenda Bela Vista Iogurte Natural Desnatado, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Coxão Mole Grelhado, Azeite de Oliva, Tomates, Pepino Japonês, Feijão Carioca Cozido, Arroz Branco (Cozido), Abóbora Cabotia. Dinner: Perdigão Pizza Lombo com Catupiry, Pizza de Atum, Pizza de Frango com Catupiry, Pizza Portuguesa, Danone Yopro 15G High Protein Morango. more...
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gaining 6.9 lb a week
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