Weigh In record (no journal entry) for 16 June 2023
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149.0 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1604 kcal
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Fat: 68.99g | Prot: 60.98g | Carb: 185.15g.
Lunch: Camil Feijão Preto Cozido, Alface, Carne de Vaca Assada (apenas Parte Magra Consumida), Batata Inglesa Cozida, Arroz Branco (Cozido), In Natura Tomate. Dinner: Burger King Whopper Jr., Burger King Batata Frita (Média). Snacks/Other: Empadão de Camarão, Nestlé Nesfit Cookie Integral Cacau e Avelã, Cacau Show Chocolate Ao Leite Zero Açúcar, Hershey's Chocolate Meio Amargo 40% Cacau, Banana Brasil Banana da Prata. more...
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2338 kcal
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Activities & Exercise:
Sla - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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