Sarin@'s Journal, 28 August 2017

154.8 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 30.29g | Prot: 37.03g | Carb: 161.85g.   Breakfast: Misura Fette Biscottate Integrali, Fage Fruyo Caffè 0%. Lunch: Vallericca Zucchine Grigliate, Frittata di Patate. Snacks/Other: Vitasnella Cereal Breakfast Cacao con 5 Cereali, Vitasnella Cereal Breakfast Cacao con 5 Cereali. more...

1766 kcal

Activities & Exercise: camminata lavoro - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...