Weigh In record (no journal entry) for 16 June 2023
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198.4 lb
Lost so far: 44.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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949 kcal
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Fat: 36.85g | Prot: 69.36g | Carb: 81.91g.
Dinner: Mazola Erdnussöl, Mestemacher Italienische Bio Dinkel Wraps, Apostels Zaziki, REWE Krautsalat mit Paprika, Meine Metzgerei Hähnchenbrust. Snacks/Other: Süßkirschen. more...
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gaining 3.1 lb a week
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#ungeschminkt's weight history
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