Weigh In record (no journal entry) for 16 June 2023
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161.8 lb
Lost so far: 44.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1343 kcal
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Fat: 32.16g | Prot: 107.74g | Carb: 152.61g.
Breakfast: Milbona High Protein Drink Schoko. Lunch: Milbona Kräuterquark, Gut & Günstig Magerquark, Krone Fisch Nordseekrabben, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: McCain 123 Chef Frites , Harvest Basket Süßkartoffel Pommes. Snacks/Other: IronMaxx Protein Tortilla Chips Italian Style. more...
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losing 1.5 lb a week
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