Weigh In record (no journal entry) for 16 June 2023
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263.7 lb
Lost so far: 11.9 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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900 kcal
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Fat: 33.74g | Prot: 31.52g | Carb: 120.72g.
Breakfast: Kaanlar Az Yağlı Beyaz Peynir, Domatesler, Siyah Zeytin, Açma, Çay (Demlenmiş). Dinner: Migros Ayran, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Çay (Demlenmiş). more...
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losing 7.7 lb a week
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Ümit Kenan's weight history
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