Weigh In record (no journal entry) for 15 June 2023
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136.4 lb
Lost so far: 9.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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1499 kcal
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Fat: 51.63g | Prot: 97.67g | Carb: 166.13g.
Breakfast: Vitamina abacate s açúcar, DIA Requeijão Cremoso Light, Pão de Forma, Ovo Cozido. Lunch: Hortifruti Abacaxi, Camil Proteína de Soja Texturizada, Lentilhas Cozidas, Arroz Branco (Cozido). Dinner: DIA Requeijão Cremoso Light, Toddy Achocolatado, Frango Desfiado, Italac Leite Desnatado, Pão Francês. Snacks/Other: Italac Leite em Pó Desnatado , Hortifruti Abacate, Banana Prata. more...
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losing 2.3 lb a week
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