Weigh In record (no journal entry) for 15 June 2023
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188.5 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1506 kcal
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Fat: 38.08g | Prot: 49.66g | Carb: 238.16g.
Breakfast: Casa de Bolos Bolo de Fubá Cremoso, Café com Leite e Açúcar. Lunch: Linguiça de Frango, Quero Feijão Carioca , Camil Arroz Branco Cozido. Snacks/Other: Camil Arroz Branco Cozido, Linguiça de Frango, Quero Feijão Carioca , Camil Arroz Branco Cozido, Dona Benta Bolo de Fubá, Café com Leite e Açúcar. more...
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losing 2.4 lb a week
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