Weigh In record (no journal entry) for 15 June 2023
|
150.2 lb
Lost so far: 8.0 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2023:
|
1431 kcal
|
Fat: 58.81g | Prot: 129.47g | Carb: 88.95g.
Breakfast: Bombbar Протеиновое Печенье Фисташка, Barilla Napoletana, Яйцо, Filippo Berio Оливковое Масло Extra Virgin, Parmalat Молоко 0,05%, Ржаной Край Зерновой Хлеб в Нарезке. Lunch: Barilla Napoletana, Петелинка Кубики из Филе Грудки Охлажденные, Помидоры, Filippo Berio Оливковое Масло Extra Virgin, Barilla Паста. Dinner: USN 100% Premium Whey Protein Chocolate, Лента Филе Хека, Огурец (с Кожурой). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
airmlv's weight history
|