Weigh In record (no journal entry) for 15 June 2023
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162.0 lb
Lost so far: 44.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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1473 kcal
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Fat: 38.84g | Prot: 118.73g | Carb: 162.30g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Magerquark, Äpfel. Lunch: Culinea Kürbis Quinoa Bowl. Dinner: Provolone, WellMix Protein 90. Snacks/Other: All Stars Protein Bar Skyr Strawberry, Erdbeeren, Lidl High Protein Eis Salted Caramel. more...
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losing 6.2 lb a week
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