Weigh In record (no journal entry) for 14 June 2023
|
204.6 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2023:
|
2367 kcal
|
Fat: 114.03g | Prot: 138.62g | Carb: 175.45g.
Breakfast: Caffè (dalla Moca), Zymil Latte Alta Digeribilità senza Lattosio, Gentilini Marie. Lunch: Olio Extra Vergine di Oliva, Riso Basmati, Petto di Pollo. Dinner: Olio Extra Vergine di Oliva, Ichnusa Birra , Fagioli Neri, Pomodorini, Uovo Sodo, Rio Mare Tonno Bio . Snacks/Other: Parmigiano (in Pezzi), Mele Fuji. more...
|
|
2270 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fantadieta's weight history
|