Weigh In record (no journal entry) for 14 June 2023
|
142.6 lb
Lost so far: 20.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2023:
|
1861 kcal
|
Fat: 61.36g | Prot: 106.61g | Carb: 225.06g.
Breakfast: Linea Gelatina Morango Zero Depois de Pronta, Psyllium, Pão Francês, Ovo Frito sem Gordura. Lunch: Fruittella Caramelo Duro Moldado, Ceifeiro Semente de Chia, Hortifruti Mamão Formosa, Psyllium, Abóbora Cabotia, Alcatra, Filé de Frango Grelhado. Dinner: Arcor Bala Butter Toffes, Alcatra, Galo Macarrão Cozido, Garoto Talento Cereais e Passas, Linea Doce de Leite Zero Açúcar, Wickbold Pão Integral Maçã, Canela e Passas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna. Snacks/Other: Mexerica, Pêra Williams, Linea Gelatina Morango Zero Depois de Pronta, Psyllium. more...
|
|
2221 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camilacarolina.ms's weight history
|