Weigh In record (no journal entry) for 14 June 2023
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157.2 lb
Lost so far: 2.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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2217 kcal
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Fat: 70.59g | Prot: 177.37g | Carb: 216.86g.
Breakfast: J. D. Gross Cioccolato Fondente 85% Cacao, Self Omninutrition Micro Whey Active Lactose Free, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Fiocchi d'Avena, Milbona Yougurt Intero Bianco, Caffè Espresso. Lunch: Tastino Crisp Bread Whit Sunflorwer Seed, Freshona Cetriolini all'aceto di Vino, Vallericca Carote Julienne, McEnnedy BBQ Salad Dressing, Lattuga Iceberg (Include Tipi Crisphead), Lidl Tagliata di Bovino Adulto Scottona. Dinner: Pomodori Ciliegini, Pomodori Ciliegini, Peperoni Gialli Dolci, Nixe Filetti di Sgombro Grigliati al Naturale, Parmigiano (Grattugiato), Nonna Mia High Protein Fusilli Ceci . Snacks/Other: Fragole, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Mandorle, Albicocche, Pesca Noce. more...
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gaining 6.2 lb a week
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