Weigh In record (no journal entry) for 14 June 2023
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116.2 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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842 kcal
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Fat: 30.09g | Prot: 43.53g | Carb: 98.32g.
Breakfast: Vega Milk Молоко Овсяное с Бананом, Яготинский Творог 5%, Клубника, Hungry Papa Хумус. Lunch: Go Vege Сосиски Веганские, АТБ Гречка Отварная, Пирог с Картошкой. Dinner: Фундук. Snacks/Other: Good Food Кукурудзяні Хлібці. more...
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losing 3.1 lb a week
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