Weigh In record (no journal entry) for 14 June 2023
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171.3 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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2320 kcal
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Fat: 48.99g | Prot: 161.34g | Carb: 297.37g.
Breakfast: Fage Yogurt Greco Total 0%, Vis Confettura Extra Mirtilli . Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Pollo, Petto Crudo, Grana Padano Grana Padano, Smart Riso Basmati. Dinner: Mutti Sugo Semplice con Pomodoro Datterino, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Pane Italiano, De Cecco Spaghetti N°12 [Integrale], USAV Maiale, Filetto Crudo. Snacks/Other: Esselunga Nespole, Bulk Powders Burro di Arachidi, Fage Yogurt Greco Total 0%, Kellogg's Coco Pops Risociok, CREA Banana. more...
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losing 0.3 lb a week
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