Weigh In record (no journal entry) for 14 June 2023
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166.0 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1168 kcal
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Fat: 50.02g | Prot: 103.29g | Carb: 65.31g.
Breakfast: Dr. Almond Monschauer Körnerbrot, Gekochtes Ei, Exquisa Körniger Frischkäse Laktosefrei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Aldi Parmigiano Reggiano, Herta Finesse Schinken Gegart, Omelett oder Rührei, Ja! Champignons. Dinner: Rote Paprika, Pellkartoffeln, Milram Frühlingsquark Activ. Snacks/Other: Lindt Edelbitter Schokolade 85%, Kiwi. more...
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losing 4.6 lb a week
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