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Jothika
Journal
22 Jul 11
Jothika's Journal, 22 July 2011
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Weigh In record (no journal entry) for 22 July 2011
178.2 lb
Lost so far:
26.0 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2011:
1964 kcal
Fat: 78.98g | Prot: 101.53g | Carb: 217.37g.
Breakfast:
Caribou coffee northern lite.
Lunch:
Breaded Shrimp (6), Deli Sesame Hoagies, chocolate chip cookie, chocolate cupcake, chips.
Dinner:
Chicken Fingers, Waffle Fries.
Snacks/Other:
Butterfinger.
more...
2168 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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