Weigh In record (no journal entry) for 13 June 2023
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210.8 lb
Lost so far: 0.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1012 kcal
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Fat: 40.38g | Prot: 37.09g | Carb: 122.76g.
Breakfast: Lätta Extra Fit mit Buttermilch , K-Classic Rohschinken-Würfel, Rührei, Sesambrötchen, Rotbäckchen Immunstark, Krüger Milchkaffee. Snacks/Other: Krüger Zink + Vitamin C, Doppelherz Magnesium 400, K-Classic Orange Getränkesirup, Lichtenauer Fresh'n Fruity Heidelbeere. more...
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losing 0.6 lb a week
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