Weigh In record (no journal entry) for 13 June 2023
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1244 kcal
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Fat: 45.23g | Prot: 36.88g | Carb: 171.02g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Pink Lady Apples, Walkers Cheese & Onion Crisps (25g), Tesco Wafer Thin Ham, Nestle Milky Bar Mousse, Clover Clover Spread, Sheldon's Oven Bottom Muffins. Dinner: Birds Eye Fish Fingers (3), Sheldon's Oven Bottom Muffins, Clover Clover Spread, Heinz Tomato Ketchup, Nestle Milky Bar Mousse. Snacks/Other: Cadbury Curly Wurly. more...
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losing 5.6 lb a week
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