Weigh In record (no journal entry) for 13 June 2023
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146.2 lb
Lost so far: 14.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1941 kcal
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Fat: 84.55g | Prot: 147.69g | Carb: 142.94g.
Breakfast: Birnen, Aldi Mein Landkäse Cremig, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Bolognese, Kühne Kräuter Joghurt Dressing Leicht, Gemischter Salat mit Dressing, Parmesan (Gerieben), Just Taste Kichererbsen Fettuccine. Dinner: Cucina Nobile Creme mit Aceto Balsamico, Edeka Rucola, Aldi Bio Kerne-Mix, Hüttenkäse, Tomaten. Snacks/Other: Oppo Double Chocolate Brownie, ESN Designer Bar Fudge Brownie. more...
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losing 3.1 lb a week
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