Weigh In record (no journal entry) for 12 June 2023
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1014 kcal
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Fat: 33.60g | Prot: 24.26g | Carb: 149.38g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Asda Red Seedless Grapes, Nestle Milky Bar Mousse, Walkers Cheese & Onion Crisps (25g), Tesco Wafer Thin Ham, Sheldon's Oven Bottom Muffins, Clover Clover Spread. Dinner: Nestle Milky Bar Mousse, Nestle Shreddies. Snacks/Other: Cadbury Curly Wurly, Morrisons Fairy Cake. more...
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gaining 1.4 lb a week
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