Weigh In record (no journal entry) for 12 June 2023
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146.7 lb
Lost so far: 14.3 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1873 kcal
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Fat: 84.73g | Prot: 140.33g | Carb: 137.57g.
Breakfast: Birnen, Aldi Mein Landkäse Cremig, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Aldi Bio Kerne-Mix, Lidl Hänchenbrust, Vinaigrette Dressing, Gemischter Salat, ESN Designer Bar Fudge Brownie. Dinner: Gekochtes Ei, Valess Vegetarische Schnitzel Tomaten Mozzarella, Kühne Kräuter Joghurt Dressing Leicht, Gemischter Salat. Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
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steady weight
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