Weigh In record (no journal entry) for 11 June 2023
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129.4 lb
Lost so far: 35.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1406 kcal
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Fat: 28.65g | Prot: 159.25g | Carb: 116.09g.
Breakfast: Himbeeren, Vielleicht Delikatess Wiener Würstchen, Alpro Natur Ungesüßt, Clean Foods Slim Bread, Exquisa 0,2% Fitline Frischkäse, Clean Foods Raw Pancake, Gutfried Hähnchenbrust Kirschpaprika, Cocktailtomaten, Harzer Minis, Hainich Gewürzgurken, Erdbeeren, Kräutertee. Lunch: Meine Lieblings Garnele, Gymqueen Mamma Mia Indian Curry, Gewürze, Salakis Feta Light, Süßkartoffel, Clean Foods Vegan Egg Mix, Baby-Spinat. Dinner: Gymqueen Mamma Mia Indian Curry, Edeka Erdnußkerne, Hainich Gewürzgurken, Edeka Bio Karotten-Scheiben, Like Meat Like Chicken, Baby-Spinat, Gewürze, Giovanni Ferrari Parmigiano Reggiano, Hengstenberg Mildessa Mildes Weinsauerkraut, Gekochtes Ei. Snacks/Other: Erdbeeren, Greenforce Easy To Mix Veganes Ei, Exquisa 0,2% Fitline Frischkäse, DM Bio Dinkel Getreidebrei, Alpro Natur ohne Zucker , Edeka Erdbeeren Tiefgekühlt, Natura Xanthan, ZEC+ Micellar Casein Vanilla, VielLeicht Pfefferbeisser, Alpro Mandeldrink - Ungesüßt, Zitronensaft, Kräutertee, Kaffee. more...
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losing 0.7 lb a week
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