Weigh In record (no journal entry) for 09 June 2023
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174.5 lb
Lost so far: 19.7 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1615 kcal
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Fat: 54.20g | Prot: 59.33g | Carb: 180.72g.
Breakfast: Oro Saiwa Grano Fondente, Eridania Zucchero Semolato Bianco, Cappuccino. Lunch: Conad Pane Bianco, Vallericca Asparagi , Coop Uovo. Dinner: Manhattan, Grande Impero Pane Delizia, Prosciutto, Brie Cheese. Snacks/Other: Maina Torta Cioccolato, Fruittella Orsetti. more...
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2198 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 10.0 lb a week
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