Weigh In record (no journal entry) for 11 June 2023
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225.3 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1698 kcal
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Fat: 72.74g | Prot: 55.33g | Carb: 203.82g.
Breakfast: Edeka Lust auf Leicht Delikatess Geflügel Salami, Korn Mühle Roggen Knäcke, Kaffee mit Milch, GutBio Frischkäse Pur. Lunch: Ferrero Raffaello Eis, Pizzakäse, Ja! Paniermehl, Zwiebeln, Schwarzer Pfeffer, Salz, Ei, Blumenkohl. Dinner: Papa Joe's Knoblauch Sauce, Albona Paniermehl, Weißes Mehl, Ei, Zucchini. Snacks/Other: Snickers White Ice Cream, Twix Twix Minis, Erdbeertorte. more...
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losing 3.1 lb a week
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