Weigh In record (no journal entry) for 10 June 2023
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120.6 lb
Lost so far: 24.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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1560 kcal
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Fat: 67.11g | Prot: 92.88g | Carb: 168.97g.
Breakfast: Инжирный Персик, Нектарины, Carrefour Queso Curado , Mercadona Jamón Serrano, Hacendado Maíz Dulce, Кофе+протеин. Lunch: Кофе+протеин, Ананас, KFC Salsa Barbacoa , KFC 2-3 Piezas de Pollo. more...
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losing 4.6 lb a week
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