Weigh In record (no journal entry) for 10 June 2023
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110.5 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1265 kcal
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Fat: 30.49g | Prot: 94.06g | Carb: 151.83g.
Breakfast: Olio di Cocco, Le Naturelle Albume d'uovo, Prozis Farina di Avena, Tè (Infuso). Lunch: Coop Riso Carnaroli, Conad Anelli di Totano Atlantico, Zucchine, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Scotti Gallette di Riso, Olio Extra Vergine di Oliva. Snacks/Other: Eurospin Latte senza Lattosio, Mele Granny Smith. more...
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losing 0.2 lb a week
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